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Craig311 · 02-25-2008, 07:07 PM

Hey everyone. I'm switching off of a 4 day split and moving to a MWF/full body type workout for the next couple of months. My goal will be fat loss.

Does anyone have something that has worked well for them? When doing full body workouts, I typically superset non-competing excercises with a focus on compound movements. I have a few routines that have worked in the past but would like to try something different. I'll most likely finish the workouts with intervals and perform some sort of physical activity on "off days".

Any ideas are appreciated. Thanks in advance! Oh, and the diet is in check!!

02-25-2008, 07:07 PM	#1 (permalink)
Craig311 Member Join Date: Feb 2006 Posts: 32 My Profile	Full Body for Fat Loss... Hey everyone. I'm switching off of a 4 day split and moving to a MWF/full body type workout for the next couple of months. My goal will be fat loss. Does anyone have something that has worked well for them? When doing full body workouts, I typically superset non-competing excercises with a focus on compound movements. I have a few routines that have worked in the past but would like to try something different. I'll most likely finish the workouts with intervals and perform some sort of physical activity on "off days". Any ideas are appreciated. Thanks in advance! Oh, and the diet is in check!!