Thread: 5 Things You Need To Know About Every Exercise
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Old 02-25-2008, 04:55 PM   #7 (permalink)
Simon C
Powerlifting
 
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Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,598
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T-nation hasn't released many good articles for a while now...
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW

Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!

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