I'm not so sure about the content of this article. First, it over-complicates things for a beginning lifter. It doesn't clarify information. It makes it impossible to get your mind around. Second, I'm pretty sure several of the items are actually incorrect information.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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