JP Fitness Forums - Personal Training - View Single Post

banderbe · 02-25-2008, 02:43 PM

Hi everyone.

Please visit my fitness blog:

Barry's Body Transformation!

I'm currently using Alwyn Cosgrove's routines from New Rules of Lifting.

I've leaned out from 210 pounds to 165. Now I'm bulking up.. I post about my journey every few days. Thanks for visiting!!!

02-25-2008, 02:43 PM	#1 (permalink)
banderbe Member Join Date: Oct 2007 Posts: 50 My Profile	Barry's Body Transformation! Hi everyone. Please visit my fitness blog: Barry's Body Transformation! I'm currently using Alwyn Cosgrove's routines from New Rules of Lifting. I've leaned out from 210 pounds to 165. Now I'm bulking up.. I post about my journey every few days. Thanks for visiting!!!