Quote:
Originally Posted by L'ilJ
I love using the safety squat bar, but I always have trouble balancing once I unrack it. For a second there I feel like I"m gonna fall over.
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It really forces you to assume the proper position, or else you'll know it. Tony makes me grab the handles tightly too. It helps to keep focus on upper body strong, chest up and belly full of air...read tight.
Deb
