No such thing as magic macro ratio
Regarding fat oxidation
Higher ffa oxidation does not mean that you are losing more bodyfat? Could be coming from endogenous or exogenous sources. Say you are losing more bodyfat but you are also taking in more fat. What will net fat balance be? Read chapter 2
Knowledge and Nonsense
Ketosis is not necessary for fat loss
thanks,
Coach Hale
www.maxcondition.com