Day 48: Off
Day 49: Off
Finally am feeling better and will be ready to go on Monday.
Day 50: Push
1. Hang Jump Shrug: 1x5 w/165lbs, 1x5 w/170, 2x5 w175lbs 2 min rests
2. Front Squat: 4x8 w/165lbs, 1 min rests
3. Incline DB Bench Press: 1x8 w/53lb, 1x8 w/55.5lb, 1x8 w/58lb, 1x8 w/55.5lb 1 min rests
4. BB Shoulder Press: 1x4 w/105lbs, 3x8 w/85lbs 1 min rests
5a. Swiss Ball Weighted Roll: 4x10 w/35lbs 1 min rests
5b. 2 pt. Plank: 1x30s, 1x45s, 2x60s 1 min rests
Finisher: Countdown of PlyoPushus/Squat Jumps
Well this workout confirms that I suck at strict shoulder presses w/barbell. I could push press alot more so I figured I could shoulder press not much less but 85lbs is pretty weak. Seems like. The front squats are also tough. It's more of a getting used to holding the bar type thing more than leg strength though. So I should be able to increase the weight once I get more comfortable with them. Overall a good workout.
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