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EricLikesLifting · 02-25-2008, 12:48 PM

02/24

h-1 b

squat
225x10
215x10
205x10
195x10

dedlift shrug
225x10
225x10
205x10
205x10

b1: bulgarian split squat
30x10
30x10
30x10
miss

b2: step up
30x10
30x10
30x10
miss

reverse crunch
16
16
16

02-25-2008, 12:48 PM	#129 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 339 My Profile	02/24 h-1 b squat 225x10 215x10 205x10 195x10 dedlift shrug 225x10 225x10 205x10 205x10 b1: bulgarian split squat 30x10 30x10 30x10 miss b2: step up 30x10 30x10 30x10 miss reverse crunch 16 16 16