Quote:
Originally Posted by Hunter
So if I have tight or overactive adductors, I need to activate the abductors. Is that the soreness I felt in my butt right next to the hip joint?
I'll get some bands and work on the John Wayne move!
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If your knee is buckling INWARD, use the band to pull your knee in that direction even more.
I admit it's counter-intutitive, but when you feel the resistance, you'll work against it - thereby activating your abductors.
-JS-