Workout A4 Feb.25/08
Warm-up on elliptical and some stretches
Squats: 65lb, 2/12
Push-ups: (regular)2/12
Seated Row:80lbs, 2/12
Step-up,Med red step: 15lbs,2/12
Prone Jackknife,purple ball: 2/10
I went down in weight on the squats to concentrate on my form and I am finally (after 5 months of working on my flexibility) getting right down with good form. I had dh watching me and he said that's the first time he's seen me do a set getting so low. Watching the videos has helped, also just practicing.
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