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Old 02-25-2008, 10:14 AM   #11 (permalink)
bacardio
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Join Date: Dec 2007
Location: Minneapolis
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OK, tried this again over the weekend, and feel completely ackward. I watched the video and read and tried all the other hints.

I was still feeling it in my lower back, but it felt like I was "over-arching", because I was feeling it, in my back, even doing Bill's stick maneuver.
Also, I am straighting my legs on the explosive part of the lift, the "f***ing the bar" part. Am I going to fast through that part or is that normal as long as I reset my leg bend before the next rep?

But I do realize now that I am trying to lower the weight more than I should be. I didn't see the "just below the knees" until after the videos.

Thanks all, hopefully I can get this eventually.
http://nikadesigns.com/images/doug/fit/RomanianDL2.MOV
http://nikadesigns.com/images/doug/fit/RomanianDL3.MOV
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