I also had the problem of my knees buckling in a lot when doing single leg stuff. What I did was simply force them out. I rolled my weight sorta to the outside of my foot and focused on pushing my knee out. It helped a lot and every time I do single leg stuff now I get a soreness in the side of my butt (which I guess is an abductor muscle of some kind) I also found it a lot easier to "activate" my glutes with this method.
|