JP Fitness Forums - Personal Training - View Single Post - 5 Things You Need To Know About Every Exercise

Mon · 02-25-2008, 12:03 AM

The questions below will be answered in the article as well with all the exercises for all the muscles with the answers to each question. Good to know, especially for beginners.

TESTOSTERONE NATION - 5 Things You Need to Know About Every Exercise=
by Tim Henriques

What's the name of the exercise?
What's the agonist in the exercise?
What are the synergists in the exercise?
What movements are occurring during the exercise?
What plane does the exercise take place in?

02-25-2008, 12:03 AM	#1 (permalink)
Mon Senior Member Join Date: Dec 2007 Posts: 356 My Profile	5 Things You Need To Know About Every Exercise The questions below will be answered in the article as well with all the exercises for all the muscles with the answers to each question. Good to know, especially for beginners. TESTOSTERONE NATION - 5 Things You Need to Know About Every Exercise= by Tim Henriques What's the name of the exercise? What's the agonist in the exercise? What are the synergists in the exercise? What movements are occurring during the exercise? What plane does the exercise take place in?