[LisaS]

Front Squat.......:45/5 35/5, 45/6 35/5

Step Up...........: 10e(+5)/10, 10e/10
DB 1-pt row.......: 15e(+5)/5L,5R, 15e/5L, 5R

Static Lunge, RFE.: 5e(+5)/10, 5e/10
Push Up...........: BW/10, BW/10 (#6)

Planks*...........: 60s, 60s
DB horiz wood chop**: bar/10, bar/10

Notes:
*Used an easier variation of the plank to get a 60s continuous hold.
**Sub'd Corner Twist using just the bar. Did 10 reps per side. I didn't like the floor version and don't like the ball version. This isn't strictly horizontal but it allows me to twist and move the hip properly I think. (Open to other opinions).

In other news:
I got a wicked nocturnal calf cramp on Sat AM - about 5AM - it has been so long since I got one of those I had forgotten just how painful they can be. As an after effect, my calf locked up on me the entire day after that if it got just a little stress. That's why I moved the workout with the FS/PP from Sat to Sun.