[beach_plums]

Originally Posted by rixatrix

I upped my calories this week to "maintenance" - and I put it in quotes because Cassandra acknowledges it's just an estimation, not a law. Upon weigh-in this morning, I found I'd gained a bit. Went from 188.4lbs last week (at 29.6% bf) to 191.2lbs this morning (still at 29.6% bf).

This might sound like an odd question, but how often do you weigh yourself? I'm one of those scale-obsessed people, and weight myself daily. I find that I can have a fluctuation in weight up to 3.5 pounds from one day to the next. On the days that I'm at the higher weight (139), I know that I didn't drink enough water, pay attention to my water intake for the day, and the next morning, I'm back at the lowest weight (136).
To get my "actual" weight for my stats, I use an average of my week-long weights.