View Single Post
Old 02-24-2008, 07:59 PM   #7 (permalink)
Lisa~
Link-Zilla
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,326
Default

This thread on the same topic might also be helpful:

Home gym help requested

No matter what program your wife begins, the basic equipment remains the same. She can choose exercises that match her willingness to work with the equipment, even choosing mostly bodyweight movements if that's what suits her best. She'll still use the bench and power rack for support for bodyweight movements. She might also get started with a program like NR4W and decide she feels totally empowered and start to love the Olympic bar. It's happening to a whole bunch of women!
__________________
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon


LISA is ROWDY AWESOME.
--N e w m a n
Lisa~ is offline   Reply With Quote