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Old 02-24-2008, 04:08 PM   #9 (permalink)
eastcoastsurfer
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Join Date: Apr 2004
Location: East Coast
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I've lifted for a long time and just started doing MMA stuff on top of it. The hard thing about MMA (and the reason I find it fun) is that it requires a mix of endurance, strength and quickness. So, to that end any programs that are built around the explosive lifts like snatches, cleans, speed squats, etc... would probably get you what you need.
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