Quote:
Originally Posted by StuWard
Different people will react differently to different rep ranges but overall you will get a different response to each ranges. Best is to rotate through each range within a workout, a micro cycle or a meso cycle according to your preferred program design. All of it is useless of course if you don't allow for recovery between workouts.
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Sounds about right... personally im not a fan of using high repetition ranges. If you want to get conditioned perform GPP but i use exceptions to this rule i.e. rehabilitation phases etc. I tend to concentrate on total tonnage (progressively adding more weight). Sometimes i might use higher rep ranges to shock the body or do something different.
