Quote:
Originally Posted by LisaS
IMO, these are going to be limited by the weight you are able to do use on the external rotation portion of the movement, which is typically going to be pretty low. 3#, 5#, 7# etc.
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Exactly.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
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LISA is ROWDY AWESOME.
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