One of these chin-up/pull-up programs might give you some ideas on how to progress:
Keep Your Chin Up
Armstrong Pullup Program
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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