Quote:
Originally Posted by Simon C
Check out the "Blood on the barbell" series of articles on T-nation, I remmeber Dan John's one had some ideas for finishers there.
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Or just try Dan's current warmups he has his athletes do:
Quote:
Warm up
• Waiter Walks/Suitcase Walks/Heartbeat Walk
• Light Goblet Squats 2 sets of 8/ Hip Flexor Stretch
• Plank (Superman and One Leg Variations)
• Bootstrapper Squats
• Pushup Position Planks (Superman and One Leg Variations)
• Bootstrapper Squats
• Horizontal Shrugs
• Maxercist Rows Review “Strength is a Skill”
• Parked One Arm Rows
• Alligator Push Ups
• RDL Stretch/Timed Pushups/ RDL Stretch/Timed Pushup
• Heartbeat Squats
• Hurdle Stepovers (Right Left)
• Bottoms Up Press “Strength is Tension”
• Half Turkish Get ups using the elbow as a lever
• Dead Bugs: Resurrected Dead Bugs, Floor Wipers, and Deadbugs with a Heart Beat
• “Rolling” Abs/Windmills
• Goblet Squats...Ten Seconds with -”123” Bottom Pause
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That should do ya