Quote:
Originally Posted by kfisherx
Personally I will push it to the edge and take as much off as I can in the fastest time possible and not worry about my strength going down. Of course I need to also watch loosing too much muscle mass so I have to keep it somewhat reasonable but I'll likely shoot for 2-3 lbs of fat loss a week during that time. Then I will turn it right around and go to maintain again.
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I know you've lost some weight recently. Is this how you did it?
Kfisherx, you're a straight shooter. I like that. You're right, I shouldn't worry about strength going down. Fat loss is my highest priority right now. My problem in the past has been fat loss plateaus from cutting too many calories to see the numbers drop, but I'm hoping the zig-zag will keep that at bay. Thanks for your encouragement, everything is becoming crystal clear and I know what I need to do!