My point is deary that you are not gaining fat which is a good thing. Water is water (who cares?) and muscle is good even if it is only a tiny bit. If your goal is to loose fat/weight then do a nice healthy cut and get it over with. My trainer said you will not feel as good in doing that if you are used to maintanence calories. There is no way around that in his mind. Your weights will go down and you have to find the right balance between fatigue and weight loss. Personally I will push it to the edge and take as much off as I can in the fastest time possible and not worry about my strength going down. Of course I need to also watch loosing too much muscle mass so I have to keep it somewhat reasonable but I'll likely shoot for 2-3 lbs of fat loss a week during that time. Then I will turn it right around and go to maintain again.
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