Thread: Plank issues
View Single Post
Old 02-24-2008, 09:21 AM   #6 (permalink)
Lisa~
Link-Zilla
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,343
Default

You should never feel planks in your low back, ever, not during execution or afterward in DOMS. It's a sign that technique was off. Even though you stayed "straight as a board" you were not in correct pelvic tilt from the get-go. You were in anterior pelvic tilt. If you know what I mean, I can probably stop there. Let me know if I need to explain further.

Set up in a posterior pelvic tilt for the plank and maintain that position throughout. You should feel your rectus abdominis first, then you'll find your obliques, then finally your serratus (under your arm pits). If you ever feel anything in your back, then you've changed your body position and you need to either correct it or, if you can't correct it, terminate the set.
__________________
Lisa Holladay, CSCS

Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon


LISA is ROWDY AWESOME.
--N e w m a n
Lisa~ is offline   Reply With Quote