Day 46: Off
Took the day off due to a stomach virus or something. Just felt awful
all day.
Day 47: Cardio Weight Training
1. Hybrid - Dumbbell Curl-Lunge-Press - w/25lb DB - 3x10 1 min rest
2. Complex - Hang Snatch, Front Squat-Push Press,Pushup-Core Row w/25lb DBs - 3x10 75s rest
3. Countdowns - Inverted Rows/Squat jumps
4. Tabata - Burpees/Cable Row-Squat/Moutain Climbers/Pushups
Still felt a little off but worked out anyways. Can't wait to get back to normal training next week. I will take the weekend off to hopefully shake this virus.
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