Last week Steve printed out
Prilephin's table for me, aswell as a template to write down weights for a 16 week competition training cycle.
The table is pretty cool, and looks to be pretty damn good too, I've read that westside guys have used it as a guide, and it works for the club I train with. This table is what the guys I train with use to plan the percentages and weights for their training cycles.
The percentages give a range too, so its not like you follow an exact weight, but a range, to adjust for other factors(tired, feeling good). The chart was developed for weightlifters, so the percentages might work a bit differently geared maxes, and raw maxes and what not.
I also found this article on EFS called
Prilepins chart
I'll probably start a cycle based on it soon, before I target a competition date and start a cycle preparing for that.
Anybody else read this stuff? this was the first time I had seen it, looks good.