Quote:
Originally Posted by marygrace
I'm not sure if you are interested in Hi/Lo GI, but I often use agave nectar to sweeten things up, which has a pretty similar taste/consistency to honey, but with a very low GI. You can find it at most natural food stores, I think.
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Glycemic Indexing is losing it's validity under current scrutiny. A recent study showed people who ate a high GI diet lost more fat with less variance among the subjects than the other group that ate a low GI diet.
A lot of the things we've based ideas on are falling apart under current technical resources and thinking.