Quote:
Originally Posted by Natalia
So did I  5 reps per leg???? Are you sure? |
Page 205 in the book, it says, "Do half the repetitions, then switch legs and finish set." For other one-legged exercises, it always says something like, "Finish all your repetitions, then repeat the set with your opposite leg." See page 176 for an example of that.
Did I interpret it wrong?