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UConnJulie · 02-23-2008, 06:26 PM

Kelly, I would rest them for a week. Just do mobility work, focusing on quad and hamstring flexibility and hip mobility. Be sure to ice the knees. Then start back in slowly (ie lower weight, reduce reps/sets, etc).

02-23-2008, 06:26 PM	#2 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,503 My Profile	Kelly, I would rest them for a week. Just do mobility work, focusing on quad and hamstring flexibility and hip mobility. Be sure to ice the knees. Then start back in slowly (ie lower weight, reduce reps/sets, etc). __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!