Quote:
Originally Posted by marygrace
I think option 2 is a good idea, I would probably pick the same. I enjoy doing intervals, probably because the duration is pretty short, and its definitely worth it to me if I get to eat a little bit more. I usually do them three times a week as well, sometimes four if I've got some time.
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I like the intervals, too. I get so bored doing cardio. Even in front of the TV...music is the only thing that really helps.
But I'm toying with the ideas of lowering calories a bit and zig-zagging - eating maintenance on lifting days and lowering them more on the other days - while doing the intervals. I think I'm going to give it a try, unless it starts hindering my lifting workouts. We'll see! I've got around 30lbs to lose, and I'd love to see some of that gone before summer. You know? I've been hearing good things about zig-zagging.