JP Fitness Forums - Personal Training - View Single Post - Max- OT?

smittygouv · 02-23-2008, 05:31 PM

I did a search within the forum and I see that a good number of you have tried the max-OT training series. I just finished scrawny to brawny and i'm looking to start a new program. My main goal is hypertrophy. Saying that, a couple of buddies referred me to AST Sports Science - Max-OT Introduction and rave about Max-OT. It has shown pretty good results with them, but I'm skeptical. My skepticism about Max-OT lies within the rep ranges (4-6) for most exercises. Do you think it would be more beneficial for me to do a traditional hypertrophy program (8-12 reps), or would you recommend I give Max-OT a shot?

02-23-2008, 05:31 PM	#1 (permalink)
smittygouv Being skinny is overrated Join Date: Nov 2007 Posts: 138 My Profile	Max- OT? I did a search within the forum and I see that a good number of you have tried the max-OT training series. I just finished scrawny to brawny and i'm looking to start a new program. My main goal is hypertrophy. Saying that, a couple of buddies referred me to AST Sports Science - Max-OT Introduction and rave about Max-OT. It has shown pretty good results with them, but I'm skeptical. My skepticism about Max-OT lies within the rep ranges (4-6) for most exercises. Do you think it would be more beneficial for me to do a traditional hypertrophy program (8-12 reps), or would you recommend I give Max-OT a shot? __________________ "The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment"- unknown