2.23.2008
Strength:
- SR: [muscle up, pike press, kip, straddle press, muscle up, hollowback, muscle up, back lever, front lever] (x 2s)
- PB: [straight-straight, HSPU (2r), pike press, HSPU (2r), straddle press, HSPU (2r), straddle planch (5sec), dips (10r)] (x 2s)
- Deadlift (5r x 3s @ 255#; 2r x 2s @ 305#; 10r x 1s @ 205#)
- [2 DB Bulgarian split squat, 1 arm DB row] (10r each side x 2s @ 35# DBs)
- [Pullups (10r), leg lifts (10r)] (x 2s @ 5# ankle weights)
- HS hold (90sec)
- External rotation (15r each x 2s)
- Horizontal abduction/lateral raise (10r each x 2s)
- Band push (10r x 2s)
- Wall scap-slides (10r x 2s), foam roller scap-slides (10r x 2s)
- Tennis ball rolling
- Ice: shoulder
Alright workout today. I subbed pulling exs for most of the pushing stuff, and got some good rehab in. I'm thinking it's not quite AC joint-related, but maybe something more with the anterior labrum. Still thinking...
Quote:
Originally Posted by hard_rox
Sorry to hear about your arm, Gatti. Any chance of getting it looked at by a professional?
|
Yeah, but I'll ease up a bit for a week or so and see how it does. Sometimes these things work themselves out. If it doesn't get better, I'll get it checked out. I guess I have realized that if you don't plan your breaks and rest, your body breaks and forces you to rest.