Bonus Workout A
The bonus workout didn't go so good. Mostly because I have switched membership to a newer, bigger gym in the middle of stage one and since it is in the middle of renovations, I can't find all the exact equipment I started with. But here goes:
Squats, Barbell, 31 reps (That sucks, I really should have tried harder)
Push-up, at an angle of about 30 degrees, 12 reps (I started with a much higher angle but couldn't find anything higher than a bench in the gym)
Seated-Row, 40 lbs, 45 reps
Step-up, 2 aerobic steps & 15 lb dumbbells, 150 reps, I stopped when it started feeling like cardio
Prone-Jackknife, 25 reps - thats not very good either, IMO
Is the purpose of the bonus workout meant solely as a confidence gauge on my lifting progress, or is there something beneficial about it?
I also did some interval work on the threadmill--3 intervals of 1:2.
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