Fri Feb 22
ME LOWER
Deadlift
45x10 65x5 95x3 105x1 135x1 155x1 185x1 205x0 205x0 205x1 185x1 185x1 185x1 185x1 185x1
Step Ups
20x10 20x10 20x10 20x10
Romanian Deadlifts
135x6
This workout was pitiful. I got so frustrated when I couldn't get the 205 dl that afterwards I was completely in my head and by the time I got to the RDLs I was done. Not sure why I got so flustered, even though it took me 3 tries to get 205, once I focused I got it up easy and probably could have gotten more. I was so mad I didn't even post it yesterday, but here it is today.
Sat Feb 23
RE UPPER
Bench
45x6 65x6 75x6 85x6 75x6 65x6
SUPERSET
1 Arm DB Rows
20x10 20x10 20x10
Rear Delt Flies
10x10 10x10 10x10
/SUPERSET
L-Lateral Raises
12x8 12x8 12x8
SUPERSET
Shrugs
125x8 125x8 125x8 (PR)
Tricep Pulldowns
50x20 50x20 50x20
/SUPERSET
Was not looking forward to today's workout, again wasn't feeling 100% from last night
plus yesterday's workout really just bummed me out. Thought about skipping it all together but ended up deciding to atleast go to the gym and decide once I got there. I'm happy I did because something clicked with my bench today. It's like my body finally realized what to do and everything was tight and strong. I think that my numbers will start increasing and become more consistent now. Hopefully!