also, remember the (hypothetical) example from the book (pg 13-14) - the female weighed 120 with 30% BF at the start -after a 6 month training program she still weighed 120 only with 17.5 % BF. That could be you.
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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