2.21.2008
HB:
- hop half-turns
- quasts
- kovacs
- stalder hop-half turns
Strength:
- SR: [muscle up, hollowback] (4r each x 2s)
- Bulgarian split squats (20r each x 2s @ 30# DBs)
- [rope climb (1), leg lifts (15r)] (x 2s)
- [horizonatal pullups (25), parallete HS hold (60sec)]
- shoulder prehab
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