Friday 2/22/08
Workout B3
Deadlifts
2 sets of 12 - 12/40lbs (weighted bar) and 12/40 (weighted bar) - 60 sec rest
Dumbbell shoulder
2 sets of 12 - 12/8lbs and 12/10lbs - 60 sec rest
Lat Pulldown
2 sets of 12 - 12/50lbs and 12/60 - 60 sec rest
Lunge
2 sets of 12 - 12/8lbs (L/R ea) and 12/8lbs (L/R ea) - 60 sec rest
Swiss Ball crunch
2 sets of 20 - 20/BW and 20/BW+8lbs - 60 sec rest
I think I went up too much on the second lat pulldown. Pulldowns are my favorite and I can usually do them in reall good form. I had to let the form slide a little to make to through all 12. Sad. So I will drop the lbs next time slightly and see what happens.
Swiss ball crunches are still do easy, need to find a modification.
|