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Jean-Paul · 02-22-2008, 05:12 PM

Here is a sample band workout. You can do the run-outs in the second circuit, but the entire first circuit can be done standing in one place.

02-22-2008, 05:12 PM	#4 (permalink)
Jean-Paul I think, therefore I post Join Date: Oct 2002 Location: Little Rock, AR Posts: 15,427 My Profile	Here is a sample band workout. You can do the run-outs in the second circuit, but the entire first circuit can be done standing in one place. __________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain