Thanks all. I'm bored. Nothing has caught my fancy to do today. The only body parts I'm feeling today are my lateral deltoids (yes I had to look that up
).
Greg: I think you may be right on both accounts. I did a search and found a detailed description of the push press using dumbbells. I had no problem with the barbell front squat, but the more I think about the red marks across my collarbone, the better the dumbbells look to me.
Leah: ExerciseTV lets you view some of their full-length videos online. They rotate which ones are available in full length -- betting that if you like it, you'll purchase it. But they don't have a "full length" search option.
Tracey: Well, I'm just going to smile and be thankful.
Kate: After completing the workout, I looked at the book again and saw that it says the incline is supposed to be 30 degrees or less, but the example picture shows what looks like closer to a 45 degree angle. I had the incline looking closer to that. I'm going to see if the lower angle makes a difference, but I'm sure it will still be more challenging than it looks.