Quote:
Originally Posted by SpacecityPaula
Official Change in diet. Last year when I was consistently working out and consistently eating the same calorie amount every day, I did better. right now I don't seem to do well with cycling (the lower calorie days are setting off binges). So my plan it to take the total calories in a week that I am eating based on the figures in NROL and dividing them by 7. So the overall Net Calories will be the same, but I won't have to cycle calories.
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Well, there's nothing wrong with getting back to something that worked for you, especially if your current plan makes you binge. Good luck, and thanks for stopping by my log
