I have my own office, and I brought a swiss ball to work a while back mainly to try to help strengthen my back (don't think it really helped much for that). I haven't bothered bringing it back home yet, so every now and then I'll close my door and do some bodyweight squats and then some ball pushups.
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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