Okay I am still sore. Had a crown put on at the dentist. So I am derailed for the moment. I have spent some time searching what I could do instead of bending my knees so deep.
I came across an old favorite exercise and realized that I was trained in the westside kind. I didn't know that
. Learn something everyday!
Anyway I think I am going to sub Goodmornings for the squats with my sore knees. I used to LOVE THEM. They blasted my glutes back when I had good ones Ha!
Now I am going to search for another non bending blasting quad workout for the lunges. I have to work on loosening up my hips and right now it really stresses my knees. Sigh... getting old stinks!