The first of the two special workouts for stage 1 was today.
It was a quick workout but I'll be sore tomorrow no doubt!
I tweaked my left knee during deadlifts, it only got worse during the lunges, so I didn't push as hard as I could. I came home and iced it, seems ok right now.
My next w/o is on Monday. Good timing, I think it'll be good to give my knee a break for a couple days.
Deadlift
40 @ 30lbs.
DB Shoulder Press (using 10 lbs dumbbells ea.)
34 @ 10lbs.
Widegrip Lat Pulldown
35 @ 45lbs.
Lunge (used 10lb dumbbells)
23 @ 20lbs. (each leg)
Swissball Crunch
55 @ BW
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