Stage 1, B3
Feb.22, 2008
15 min intervals on treadmill
stretching
Deadlift: 95lbs - 1/12; 100 lbs - 1/12
Dumbbell shoulder press: 15lbs DB - 1/12, 20lbs - 1/12
Lat pulldown: 90lbs, 2/12
Lunge:15lbs DB, 2/15
No ball to use for swiss ball crunches, I did bicycle crunches and sit-ups instead. Maybe next time I'll use a bench.
It's been a week off and I'm glad to be back to where I left off, both with the weights I can lift and with my weight too. There's no change on the scale but by my calculations, I've dropped a bit of body fat already. I was able to increase the lbs for deadlift and shoulder press. I'll be back to the gym Monday morning for A4!!
|