Quote:
Originally Posted by GinnyLou
Well, I am feeling some major DOMS today, and I mean major. LOL I did 20 minutes of SS cardio last night, because I was getting pretty tight and I was trying to cut back a little on the soreness I would be feeling today, so I can't imagine how I would be feeling, had I not done that.
It is a goood hurt, especially in the bootay area. I just keep thinking about new jeans to get me through.
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I can't explain how it works, but rolling sore muscles on a foam roller somehow gets rid of those nasty DOMS for me...Just a thought
