JP Fitness Forums - View Single Post - Smith Machine or no Smith Machine? Holy War!

Brian A. · 02-22-2008, 10:11 AM

The only use I've found for a Smith machine is if I have a knot in my shoulder blade or mid back. Just position it at the right hight, put a plate on to keep it still and then lean in. Other than that stay away from it.

02-22-2008, 10:11 AM	#18 (permalink)
Brian A. Senior Member Join Date: Aug 2005 Location: Hartford, CT Posts: 312	The only use I've found for a Smith machine is if I have a knot in my shoulder blade or mid back. Just position it at the right hight, put a plate on to keep it still and then lean in. Other than that stay away from it. __________________ Brian Ayers, CSCS Total Transformations, LLC My weight loss column: Hartford Weight Loss Examiner