JP Fitness Forums - Personal Training - View Single Post - The NROL4W -- It's Vomitastic!

RedWifey · 02-22-2008, 07:44 AM

NROL4W, Stage 1, B8
DL: 3x8x105
DB Shoulder Press: 2x8x25e; 1x 6x25e, 2x20e
WG Lat Pull down: 1x8x85, 1x8x82.5, 1x8x82.5
Lunge: 2x8x17.5e, 1x8x20e
SBC: 1x15x10lb med ball, 2x15x8lb med ball

I Finished stage 1!!! Yeah me!!!

Special workout A today, and maybe B tomorrow or Monday. I'll probably play a bit in the gym next week to figure out some of the new moves. I haven't re-read stage two's plan, yet, but assume there'll be some new things to try. We'll see!

02-22-2008, 07:44 AM	#157 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,129 My Profile	NROL4W, Stage 1, B8 DL: 3x8x105 DB Shoulder Press: 2x8x25e; 1x 6x25e, 2x20e WG Lat Pull down: 1x8x85, 1x8x82.5, 1x8x82.5 Lunge: 2x8x17.5e, 1x8x20e SBC: 1x15x10lb med ball, 2x15x8lb med ball I Finished stage 1!!! Yeah me!!! Special workout A today, and maybe B tomorrow or Monday. I'll probably play a bit in the gym next week to figure out some of the new moves. I haven't re-read stage two's plan, yet, but assume there'll be some new things to try. We'll see!