Quote:
Originally Posted by DanceDiva
Leah,
I use several sources for yoga. I prefer the more fluid versions of yoga, however, most yoga is set to music that doesn't move me and the moves don't move to the music -- I find this boring on a regular basis, but once in a while is fine. The music and the dynamic movement are part of the reasons why I love Nia.
These are my sources for yoga -- in order of most to least favorite: - Namaste Yoga: FITTV (the narrator's voice is soothing to me)
- Yoga (Cable on Demand): usually can find at least 1 routine I want to do; 20 min or less; no commercials
- Yoga DVD: I have 2 from the YogaFit brand. I like these but don't do them often because the routines are 54, 43, & 60 min with no shorter versions
- Group Class at Yoga studio
- Group Class at Gym
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Thanks for the recommendations!
Unfortunately I don't have cable. Maybe I'll have to get it. I looked at Fit TV online and it looks like they have a lot of cool stuff.
I know what you are saying about longer routines. 45 minutes is about the max DVD I would do on a regular basis.
Your test run of stage 2 sounds like it went well.