Friday, February 22 2008
Bench press
5 x 135
5 x 135
3 x 225
3 x 225
3 x 225
3 x 235
3 x 240
2 x 245
1 x 250
abs
sets on bench got better as they went on, which is nice because they sucked at the beginning. The rep at 250 was probably the best of them all. My left shoulder barks at me a little on any kind of presses now until I get about halfway through a workout. Need to do some additional stretching there.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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