When I was doing keto, breakfast was always the worst part of the day. Early on, I did the omelet/meat thing, but after experimenting with different foods, I found that my usual morning oatmeal was just fine since the carbs are fibrous and low-GI.
__________________
Facebook
No Magic Pill (the blog)
No Magic Pill (the log)
My Movember challenge
"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla
|